It is a very difficult time for mothers, but a life plan will help you leave negative feelings behind. Some advices.

The doubts and contradictions that are born in moms when the time comes to return to work after having spent full time with her baby, become a difficult and complicated situation for the vast majority of them.

Your role as mom as a parent, caretaker, mimadora, guiadora and accomplice of games, is threatened against the reality of having to fulfill the rest of roles that you must play. At this point there is so much at risk, that the comfort of wanting to stay with your child is seen as the only valid way to continue.

Although many specialists recommend that mom stay with her baby much longer and despite the fact that countless factors that concern her return to work, it is also important to visualize the situation in a broader context.

Start by accepting that to be a better mom you must be someone happy, fulfilled and satisfied with your life because that is what you will transmit to your child. The difficulty is to overcome fears and worries without a north, but it can be easy when you create a project of family and personal life that establishes areas of development and growth, which is suggested to pose as a couple.

The importance of having a route to follow is that it facilitates reaching agreements, finding solutions and making decisions because the couple is in a specific context, which allows them to be calm and motivated in the controlled adventure of being parents. In addition, it makes it easier for the people who are going to take care of your baby in your absence and opens the doors to the support of relatives and close people, in the cases that are required.

Remember that the quality of time you spend with your child is vital. So, start changing your daily routine a month before you go to work, gradually, for both you and your little one. Start leaving it with the caregiver, go out with a friend or family member without your little one and perform activities proper to your private life. Gradually you will find the balance between motherhood and work.