How to enjoy pregnancy, feel good and transmit harmony to my child?

Some mothers wonder: “how to enjoy pregnancy?” Pregnancy and motherhood are wonderful experiences for a woman, but they are also affected by the emotional load generated by the diversity of physical, emotional, family and economic changes.

There is a total transformation in life that can be good or regular according to the attitude assumed by each mother in the different circumstances.

How to enjoy the heat? Which way do you prefer to take between suffering or enjoying? Those who choose to enjoy pregnancy and motherhood need to learn to take control of their emotions and feelings, as this allows them to build their own well-being. It may be easier said than done, but it all starts by making a decision and acting.

That is why in order to have a family full of satisfactions, happiness and growth, it is required that you destine moments and spaces that allow you to feel good and empowered to continue and enjoy.

Here are some recommendations to optimize your quality of life:

• There is no successful recipe on how to enjoy pregnancy. Each person should identify what activities they serve to be better. It can be playing an instrument, painting, doing manual works, cooking, decorating, reading, writing and many more. Design a space in your home for your relaxation and peace of mind. Put furniture and accessories in colors and textures that you enjoy. Establish a daily routine designed exclusively for you, in which, regardless of the load of responsibilities and tensions, you know that it is a special moment to give you pleasure.
• Sleep and eat well, it is part of an integral health.
• Allow some hours each week to please you: meditate, put your feet up, buy yourself a treat, go for a walk, go out to eat, visit your friends, get massage or masks for the skin and hair.
• Forget the past and live the present.
• Have a positive mental attitude to render more and to find the good side of everything.
• Practice relaxation techniques to train your mind to discover the point of emotional balance.